Latest news for Complete Studio

Complete Studio health and fitness centre specialises in pre and post-natal exercise

(25/12/2008)

When you are pregnant there is an added incentive to care for your body, however trying to find the right information and the right type of exercise for you can be tough. Liza Webb is a Pilates teacher, who having had 2 babies in the last 2 1/2 years, was amazed by the amount of conflicting information she found. She had an advantage and exercised herself and found a circle of health professionals that helped her deliver 2 beautiful healthy babies, one in hospital, one at home, with great de... [more]

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