Latest news for Fit Base

Go through the festive period without gaining a pound

(15/12/2009)

Lifecoach Pete Cohen and personal trainer Daniel Sheppard are on hand to guide you through the festive period without gaining a pound. ‘Christmas comes every year, and every year we panic about how we are going to get through it without putting on weight, says Cohen. ‘This year, don’t plan to restrict your calories as you’ll only set yourself up to fail, instead allow yourself all the foods you really love but don’t eat for the sake of eating. If you are ambivalent about the slice of Christma... [more]

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