Latest news for Fitness First

Fitness First home fitness range available from Tesco and online

(02/03/2009)

Fitness First has joined forces with Tesco to get more people into regular exercise. Fitness First has launched a range of fitness products designed for people to ease their way into exercise – and hopefully inspire them to join the 7.2 million people in this country who are already gym members. David Langridge from Fitness First said there are still so many people who know they should be getting fitter but who need some help to take that plunge. “Our new range of products even come with a fr... [more]

Healthy food can taste great

(04/02/2009)

As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as soon as you start to feel the benefits of optimum nutrition and developing an understanding of how you... [more]

Taking exercise really does make you happy

(17/12/2008)

According to a recent poll of fitness fans carried out by health club Fitness First, taking exercise is great for the soul as well as the body. This proves the long held belief – taking exercise really does make you happy. More than 96 per cent of those who took the survey said exercise made them happy – with almost as many feeling less stressed after a workout (94 per cent) – the perfect antidote to the stressful approach of Christmas. “We’ve known for sometime that most of us feel good a... [more]

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