Latest articles on Strength Training handbook 
Strength training improves metabolic rates and reducing the risk of heart disease(11/12/2009)
With a minefield of internet websites and conflicting programmes, how do you choose what is right for you and ensure you get the very best out of training? Strength training is becoming a popular activity among men and women of all ages. A safe and effective form of exercise, it offers a wealth of benefits from improving metabolic rates and reducing the risk of heart disease to bigger muscles and stronger bones. Written in conjunction with the British Weight Lifters’ Association, Strength Tra... [more]
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