ILC Media releases Top Fitness DVDs to blast fat and sculpt curves

(29/01/2009)

ILC Media has released Top Fitness DVDs.

The Beach Bum Workout

Looking to tone up for the beach this summer? Get to work on those wobblier areas now to lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever!

Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and firm up the flab for a leaner looking You. The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long - the pert-fect posterior pick me up.

Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results for legs, bum, tum and arms.

Do one routine or all four, in any order you choose, entirely at your own pace With this DVD's effective mix of calorie-burning cardio, conditioning exercises and balanced eating plan you will really see results fast.

Bonus:
Free - 3 day LA Fitness Gym pass
Free - £50 Airtour Overseas Holiday voucher

Liz Lark- Yogalibre

Develop strength, grace and coordination with Liz Lark’s dynamic, creative yoga practice, developed from methods of Hatha Yoga (sun/moon balance). Liz specialises in sequencing postures creatively, inspired by her background in Arts (BA 3D Design, MA Performing Arts) and Teacher Training (BWY, Yoga Alliance, Astanga Vinyasa) and Bodywork. Postures are adapted to suit individual needs.

Shot on location on the Southwest Coast of England, follow Liz’s instructions accompanied by a backdrop of wild Cornish seacoast. An original music soundtrack has been composed especially for this practice.

Pilates Unplugged

Pilates Unplugged follow the movement practice lead by leading teacher Peter Roberts. This DVD features an instructional step-by-step guide into Pilates for Beginners and Advanced users alike.

The practice involves fundamental principles of alignment and emphasises the importance of controlled movement to achieve the most from your body.

This practice will benefit fit and healthy individuals as well as those who are less active or have structural injuries particularly relating to the lower back. You will be taught how to stabilise the important pelvic region and feel confident with movement from that stable foundation. Respiration practice and movement incorporate the key to releasing the body into a lighter, more comfortable place to be.

Filmed in High Definition in the beautiful setting of the Southern Algarve, Portugal, this practice has a stunning visual appeal too, especially when practiced on a cold winter’s day.

Related categories:  Beauty products for body   Fitness and exercise 

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