Let's Get Physical with Coleen Nolan's DVD

(16/03/2010)

Coleen Nolan lost 3 stone with her first DVD in time for her wedding and two stone with her second to get ready for dancing on ice. For her third DVD she wanted to focus on body confidence and has created a fitness programme that helps you love the body you’re in, whatever your age, shape or size!

Coleen says: “Believe me when I say I know tough it can be starting out or maintaining a fitness routine but I lost over 5 stone with my first two DVD’s so I know it really is worth it. The more exercise you do, the better you can feel. Sometimes it’s about how you feel in your own skin and clothes rather than what you weigh. With my latest DVD I’ve found a new way to keep fit and shapely without the calorie counting! Yes I’ve now ditched the scales and I’m ramping up my exercise and I’ve never loved my curves so much! With Let’s Get Physical you can fit a workout into your daily routine because there are four twenty minute sections that can help turn those love handles into love attractions!”

In just 20 minutes you can feel fitter, healthier and one step closer to getting your dream body, whatever size you want to be! So if you haven’t started yet, it’s never too late to change your shape. Don’t wait around, get dancing now! And if you have started and are looking for something new or have fallen off your fitness wagon, then don’t give up, keep at it or start again with my new DVD. You’ll be happier in the long run when you love the skin your in!

Follow Coleen’s principles to staying in shape over the long term - regular exercise, good diet and above all, motivation. Coleen has joined forces with her new trainer, GMTV’s Deanne Berry. “She’s half my age and size and I wasn’t scared to get my leggings on and start sweating with her because its all about body confidence, believe in yourself and others will see you differently!”

Together the girls have created 4 individual workout sections with amazing 80’s hits, each has its unique warm up and cool down set to her favourite 80’s classics.

- Neon Dance Out - A classic 80s dance off designed to really get you moving

- 80s Cardio Blast - High energy, high fun, flab attack.

- The Leg Warmer Workout - Hit the dance floor! This will get you moving to some fantastic 80’s music

- Tone It Up - All over body toning with some retro 80’s moves – just for fun!

So what are you waiting for? Lets Get Physical and start loving that body of yours, whatever your age, shape or size!

“Coleen Nolan’s Let’s Get Physical” RRP £19.99

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