Six weeks course to a fabulous figure

(01/06/2010)

If you want quick results but lack time and don’t fancy the idea of sweating your summer away on a treadmill, this six weeks course is the fastest route to a fabulous figure.

Whittle your waist like Elle and firm up your derriere like Kylie with the bikini bootcamp course at Good Vibes which will have you easing into a two piece faster than you can say itsy bitsy polka dot bikini.

The classes continually test your body’s responses to create tone, strength, flexibility and mobility in just 3 sessions a week. Using only your body weight and gravity as resistance, they ensure you build a strong and lean silhouette that reflects your frame.

Lead by a team of dedicated instructors, the classes are finished off with a series of stretches and stimulating massages that help reduce cellulite and really help you tune in with your body - all in the space of 25 minutes.

No need to worry about bulky trainers or technical fitness gear – Nahid de Belgeonne, the owner of Good Vibes works her Plate in skyscraper heels and fuschia pink leggings!

Held in lovely spaces with no more than 5 people, the environment allows you more personal attention with your instructor giving you maximum results in minimal time.

The course is £325 for 18 instructor led sessions per week, over 6 weeks. In each class you can choose to focus on total body, upper body and abs or even lower body and abs. Booking in advance to ensure preferred time slots.

Related categories:  Fitness and exercise 

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