2010)

Imagine being able to complete a total body firming workout that targets all your trouble zones and burns a wheelie-bin full of calories, but in a fraction of the usual time required. It might sound too good to be true but Dean Hodgkin has cracked it in his latest DVD, The Express Workout, with his revolutionary method of ‘stacking’ exercises.

Most of us are on the lookout for new, effective ways to tighten up a particular problem area or shift a pound or two, especially at this time of year, when the thought of squeezing into a bikini and baring all on the beach brings us out in a cold sweat. However, time isn’t generally on our side, with the recent Health and Fitness Ombudsman Survey confirming this is the biggest barrier to us achieving our shape-up goals.

By ‘stacking’, or combining exercises it’s possible to target three or even four body parts in a single movement, so dramatically cutting the time it takes to perform an all-over sculpting routine. This unique workout will push your body to the edge in only 8 exercises, but that is the key to its success in guaranteeing results - it’s all about the intensity. So get ready to dig deep, keeping in mind that it only takes around 30 minutes and the results will be well worth the toil, as this year you'll hit the beach turning heads and not stomachs!

If you’re looking to shed your winter layers before your holiday in double-quick time, don’t miss this high speed train.

THE EXPRESS WORKOUT is priced at £9-99

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Complete a total body firming workout in a fraction of the usual time required (29/07/2010)

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(29/07/2010)