Fitness and exercise news articles 
Exercise to work off Easter treats
Between the Easter weekend and the Royal Wedding, chances are this April you will be tempted with chocolate and hot cross buns, and will want to celebrate in style. LA fitness is offering up some Gym Salvation this April by opening their doors to everyone over the Easter weekend (22-25th April) to run off those chocolate excesses. For those who don't make it down to the Club the LA coaches have come up with some unique 'Egg-ercises' so you can... [more]
Ab Gym Belt tones and firms your muscles by electronically stimulating them to contract while you relax
Muscletoning, or faradic treatments, have been extremely successful and very popular throughout beauty salons and sports injury clinics for a number of years. ‘Faradism’ is the common name given to this treatment due to the type of current used, which causes the muscles to involuntarily contract. The interruption of the current then relaxes the muscle, and prevents muscle fatigue. Specially designed to tone the abdominal muscles whilst you car... [more]
Ignite your fat loss this year with the Good Vibes Kick Start course
Research has shown that those who train on the Power Plate lose almost twice as much fat as those who follow a diet alone or do more conventional exercise. Power Plate experts Good Vibes has partnered with a leading nutritionist to offer you a unique package that will ignite your fat loss this year and give you control of your body. The Good Vibes Kick Start course consists of 3 Power Plate classes per week over 5 weeks and all your meals deli... [more]
Coronation Street star reveals Bulge Buster Workout
Coronation Street star Debbie Rush, 44, is wowing the nation with her amazing new look. Only a few months ago she was dressed in baggy cardies and tracksuit pants, just like her soap character. Life imitated art and by July, 5 foot 1 inch Anna rolled in at over eleven stone and a size 16. Coronation Street star Debbie Rush has dropped 4 dress sizes from a size 16 to a size 8 in four and a half months. Now you can achieve amazing results too by... [more]
Five star luxury with impressive results from new boot camp
Together with fellow Scot Ali Paton - "Siren" from TV's "Gladiators" - and a team of therapists and coaches, Amanda Hamilton, the detox and weight loss broadcaster, will lead an intensive BootCamp with a difference for up to 25 people. Amanda is promising five star luxury with "kick ass" results from a new boot camp she is launching at Cameron House on Loch Lomond in Scotland this January 9th -13th 2011. It is designed to give you all the resu... [more]
